Welcome

Before mental health therapy, I built a career in medical massage therapy — working hands-on with people, treating injuries, and teaching others how the body holds and processes life's stress and challenges. That experience shapes how I understand the connection between what we carry emotionally and what we carry physically.

 

Outside of work, I'm a mom, daughter, aunt, sibling, and a friend who values family deeply. I stay active through regular workouts, and I find balance through reading, movies, and nature walks. I genuinely love meeting new people — hearing their stories, learning what they're passionate about, and sitting with the things that are harder to put into words.

 

I bring a calm, relaxed presence to our sessions, along with an open, accepting mindset and a real eagerness to keep learning. I lead with listening. Building trust and rapport comes first, and from there, I create space that's shaped around what you need it to be — whether that's structure, openness, silence, or somewhere in between.